Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Answer:
Abigail; Elizabeth
Explanation:
In the crucible act II, Abigail brings the other girls into the court, and where she walks the crowd will part like the sea for Israel. And folks are brought before them, and if they scream and howl and fall to the floor. Elizabeth the person's clapped in the jail for bewitchin' them.
Answer:
Explanation:
Archaism: Fermosura, Yantar
Pleonasm: Both, Round circle
Neologisms: Burnout, Wearable
"Rules and Things Number 63--Never, Ever, say something bad about someone you don't know--especially when you are around a bunch of stranges. You never can tell who might be kin to that person or who might be a lip-flapping big mouthed spy.
The rules showed you how he governed his life and gave you insight into his mind and why he did the things he did and how he survived. I found them fascinating. He had such great life advice, even for adults.
Answer:
for lots of reasons
Explanation:
it is official languages of 53 countries and spoken around more than 400 million people across the globe.
its really important to know how to speak in English..
