what changes do you need to make within yourself in order to gain self- esteem? Question/ answer. plzz help
2 answers:
Answer:
Identify and Challenge Your Negative Beliefs. ...
Identify the Positive About Yourself. ...
Build Positive Relationships—and Avoid Negative Ones. ...
Give Yourself a Break. ...
Become More Assertive and Learn to Say No. ...
Improve Your Physical Health. ...
Take On Challenges.
Always have a positive outlook of yourself. Never think anything negative yourself and boost your happiness day by day. Be proud of your small accomplishments. And always be proud of who you are! :)
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