To improve cardiorespiratory fitness a person should:
C. Participate in aerobic exercises of moderate intensity for 30 minutes three to four times a week
The correct answer is D. All of the above. The sit and reach is a type of flexibility stretch that stretches your hamstrings. So obviously it would increase your flexibility and promote circulation. Stretching also helps with preventing injuries (I should know, I am an athlete myself).
Hope I helped!
Answer:
A twist of tissue is a sprain.
Explanation:
When you sprain a wrist or ankle, its a wrench or twisting of a ligament violently that causes pain and swelling but not dislocation.
Answer:
welp first u gotta get the magic eye drops, then you gotta try to ask as u would act while ur not high and then I suggest not hanging out around it parents or talking to them. just go play video games
