Fitness diary Tagalog pls help me brainlist!!!
1 answer:
Answer:
Fast facts on fitness:
1.Maintaining physical fitness can help prevent some diseases.
2.With exercise, body composition can change without changing weight.
3.Athletes’ hearts show different changes dependent on their chosen sport.
4.Muscle strength increases by fiber hypertrophy and neural changes.
5.Stretching to increase flexibility can ease a number of medical complaints.
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