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kozerog [31]
3 years ago
11

Cuanta cantidad de agua debemos beber durante un entrenamiento?​

German
1 answer:
stiks02 [169]3 years ago
8 0

Answer:

Se recomienda un consumo de 500 ml de agua dos horas antes de iniciar la actividad física, para que el deportista inicie bien hidratado. Durante la práctica del ejercicio se recomienda reponer entre 700 ml y 1 litro de agua, con tomas frecuentes de 150 a 250 ml cada 20 minutos.

Explanation:

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