Answer:
O voy al viaje, o me quedo en casa.
Explanation:
Either I go on the trip, or I stay home ⇔ O voy al viaje, o me quedo en casa.
Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's). You will be able to work harder and longer with the proper weight training activities. It improves bone density.
