Question

Lisa and Rachel want to determine their muscular endurance, but they don't have access to a gym or any weight-lifting equipment. What can they use?
A.
maxing out method
B.
percent of 1 RM method
C.
calisthenic method
D.
absolute method


Please select the best answer from the choices provided.

A
B
C
D

Answer 1

Answer:

C

Explanation:

Lisa and Rachel would want to use the calisthenic method because calisthenics are a wonderful exercise to help get you in shape. It requires no weights and you can do it anywhere (and if you're flat broke you can use a tree limb).

Calisthenics involve pull ups, push ups, crunches, running, stretching, and more. Overall its a great exercise

also I know they're not real people but GET THEM GAINS!!!!!!!!!!!!!!!!!!