Answer:
First of all, close your eyes and take a minute to breath.
think about somehting happy in your past or present, or even future.
remind yourself that you can get through this.
then, it helps to talk about it.
you can write in a diary to discuss your thoughts, or talk here. whatever you prefer.
find a stress ball around your house or take tim eot make one!
(comment to me or google search for recipe)
hope this helps!
