The healthiest serving of meat is a baked skinless chicken breast in tomato sauce
The nervous system is the most important body system and the heart is the most important muscle
Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
