Benefits
Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Less people will have to inhale the second smoke from others due to smoking in public. Many people could have less health problems due to lack of second hand smoke inhalation
Physical activity and Protein intake.
Omg are you ok? if you do feel that way, think of alternatives that might prevent you. for example, maybe play around with an eraser or make knots.
do stuff you enjoy as well :)
