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tatuchka [14]
2 years ago
14

The first person to answer this can type something and the people after must type the same thing that the first person typed.

English
1 answer:
Lilit [14]2 years ago
8 0

Answer:

str3am blue hour by txt

Explanation:

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VA ROG!!!!! DAU COROANA. Redactati o compunere in engleza despre fructe si legume.
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BRAINLIESTTT PLSS

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Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre.

There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

A diet high in fruit and vegetables can help protect you against cancer, diabetes and heart disease.

Eat five kinds of vegetable and two kinds of fruit every day for good health.

Most Australians do not eat enough fruit and vegetables.

When buying and serving fruit and vegetables, aim for variety to get the most nutrients and appeal.

_________________________________________________________

Fruit and vegetables should be an important part of your daily diet. They are naturally good and contain vitamins and minerals that can help to keep you healthy. They can also help protect against some diseases.

Most Australians will benefit from eating more fruit and vegetables as part of a well-balanced, regular diet and a healthy, active lifestyle. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them.

You should eat at least five serves of vegetables and two serves of fruit each day. Choose different colours and varieties.

A serve of vegetables is about one cup of raw salad vegetables or 1/2 cup of cooked.

A serve of fruit is about one medium piece, 2 small pieces of 1 cup canned (no added sugar).

Vitamins and minerals in fruit and vegetables

Fruits and vegetables contain many vitamins and minerals that are good for your health. These include vitamins A (beta-carotene), C and E, magnesium, zinc, phosphorous and folic acid. Folic acid may reduce blood levels of homocysteine, a substance that may be a risk factor for coronary heart disease.

Fruit and vegetables for good health

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Reduce obesity and maintain a healthy weight

Lower your cholesterol

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Cancer – some forms of cancer, later in life

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