Answer:
It's a relaxation technique that involves visualizing positive, peaceful settings like a beautiful beach or a peaceful meadow. This technique is also known as visualization or guided meditation. According to research, guided imagery may help: reduce stress and anxiety. promote relaxation
the use of imagined scenes as a therapeutic technique, often in hypnotherapy but also in therapies that use breathing and relaxation techniques to reduce stress or anxiety.
Guided imagery is a stress management technique, where you use your imagination to picture a person, place, or time that makes you feel relaxed, peaceful and happy. Imagery is slightly different from other stress management techniques, in that it relies on the use of all of your senses.
Blue mind theory is a legitimate and now trendy branch of the mindfulness landscape. A host of studies by neuroscientists have shown that water reduces cortisol levels (the stress hormone), slows our breathing and heart rate, and allows us to gently move into a mildly meditative mood
Guided imagery for social anxiety involves the use of visualization techniques to help your body enter a relaxed state. In other words, you close your eyes and imagine the sights and sounds of a place that you find relaxing.Explanation:
