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harina [27]
3 years ago
12

A teen has been asked to carry

Health
1 answer:
lbvjy [14]3 years ago
4 0

No, he shouldn't continue lifting this way. When you're lifting something, you need to use proper body mechanics. With the way he stooped over to pick up the box, he has a high chance of injuring his back; you shouldn't bend at your waist when picking something up. Also, you should hold the object close to your body at your waist level. In this case, he should stand with his feet shoulder-width apart, he should bend at his knees instead of his waist, and he should be in a squat-like position when picking up the box.

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John is a 32 year old swimmer. His resting heart rate is 52. He would like to workout between 70% and 80% of his heart rate rese
Oxana [17]

Answer:

  147 to 161 bpm

Explanation:

The appropriate formulas are ...

  220 - age = maximum heart rate

  ⇒   220-32 = 188

  Maximum heart rate - resting heart rate = heart rate reserve

  ⇒  188 -52 = 136

  (Heart rate reserve X training%) + resting heart rate

  ⇒   136 × {0.7, 0.8} +52 = {147.2, 160.8}

John's target heart rate range is 147 to 161.

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Answer:

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Answer:

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2) He could have spoken clearly with Liz, trying to reach an agreement.

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