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Mamont248 [21]
3 years ago
8

What type of stretching should you do after warming up your body and before exercising?

Health
1 answer:
Rudik [331]3 years ago
7 0

Answer:

Your active warmup should include dynamic stretching, so you'll technically be performing some stretches, but not in the way you might be used to. Dynamic stretching improves range of motion and decreases injuries by getting your muscles properly prepared for the exercise and helping them achieve full functionality.

Explanation:

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