Answer:
"Engage in aerobic activity at least 30 minutes/day most days of the week.
"
Explanation:
Walking, jogging, cycling, swimming, among others, are great options for aerobic activities that help lower blood pressure and help people with hypertension. Ideally, practice three times a week for at least 30 minutes per session. However, it is good not to force and progress gradually through professionally supervised training until the patient can do the exercises most days of the week.
Aerobic exercise is best suited for patients with hypertension because it has been further studied by scientists who have concluded that the results for lowering blood pressure are optimal. For this reason, the nurse exposed in the question would advise patients to practice anaerobic exercises.
Thoughts and feelings about yourself
Answer:
yes so that you can avoid the viruses everywhere in your apartment
Answer:
The correct answer would be - Draft a list of three healthy goals to achieve in three months.
Explanation:
Lets find options to perceive any reason why they are accurate or inaccurate.
Composing a rundown of your preferred foods to eat on "cheat" days, is simply lead yourself up for disappointment. You are drafting a rundown of the unfortunate things you need to do as opposed to making an arrangement to eat more beneficial.
Making a diet or food plan that doesn't meet the least healthy benefits is simply the most noticeably terrible thing you can accomplish for yourself. Healthy benefits are the things that prop you up and give your body the vitality it needs to go on. In the event that you don't get the sustenance you need, you will meet many more medical problems than you would in the event that you simply eat healthily.
Lessening your running days from three to two isn't so terrible, be that as it may, it doesn't fit with the subject of eating more beneficial. It doesn't relate legitimately to good dieting.
Making smart dieting objectives is overall the best game-plan. On the off chance that you make an arrangement to eat well and stick to it, you will in the long run wind up feeling more advantageous than at any other time!
How many centers are required in a preschool classroom 4
