3 years ago

1. What activities would be the best to do if you are trying to improve all of your health-related fitness areas?

1 answer:

3 0

Answer:

Most people benefit from a combination of them: Endurance, or aerobic, activities increase your breathing and heart rate. They keep your heart, lungs, and circulatory system healthy and improve your overall fitness. Examples include brisk walking, jogging, swimming, and biking.

Explanation:

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