Answer: According to Maslow’s hierarchy of needs humans have a pyramid of needs (5)
Physiological, safety, love and belonging, esteem, and self-actualization.
A milkshake does not provide nutrient value, but it has 770 calories per approximately 500ml cup. The amount of calories in the food is related to ice cream, which is produced with a high content of sugars and saturated fat.
Some studies have shown that milkshake consumption is related to changes in blood vessels and red blood cells, so ideally this processed food is consumed sporadically.
As a substitute for milkshakes you can choose to make recipes for homemade smoothies, which do not contain preservatives and have fruit and yogurt in the composition, being a healthier option for consumption.
A nutritious and balanced diet is essential to promote physical and mental health, therefore healthy eating should be encouraged and promoted in public and private institutions.
Learn more about healthy food here:
brainly.com/question/1119876
Answer:for a long term retention the better way is to spread out learning over time and repeatedly test yourself .
Explanation:Cramming is usual a temporary method of acquiring information because usually that information is not restored as something that one truly knows or understand ; it is like coping and pasting in your brain it can be erased anytime when the new information comes.
When someone spread their learning material and learn it piece by piece it gives them the ability to actual learn with understanding because they are not taking a lot of information at once hence makes it easier to grasp what they are learning.
Testing oneself always confirms what they understand and what they still don't understand.