Lifestyle Changes
1. Avoid drinking coffee, soda, and other caffeinated beverages.
2.Exercise every day, but stop within a couple of hours of bedtime so you don't get too wound up to sleep.
3. Get into a regular sleep routine. Go to bed and wake up at the same time every day, if you can. ...
4. Use a heating pad.
Explanation:
#brainliest
hope it helps
You don’t know the other person’s side of the story
(This is isn’t really related to health)
Don't give out personal information (name, phone number, passwords, etc), never meet up with anyone, don't download anything suspicious, don't open emails or attachments from strangers, and don't show your face.
Resistance<span> is the second </span>stage<span> of the general adaptation syndrome. </span>During<span> this </span>stage<span> the body has increased capacity to respond to the stressor. Due to high energetic costs, the body cannot maintain high levels of </span>resistance<span> to stress forever, and if the stressor persists the body may advance into exhaustion. I hope this helps </span>
Early Centuries. Aetius mentioned the use of surgery to treat goiter in the 6th century, believing that it was a hernia of the larynx.
