Answer: with a paper document
Explanation:
There are various benefits of training heart zone through physical activities.
Benefits of good physical and healthy body and reduce the chances of heart diseases will experience by Chris for training in his target heart rate zone. . Brisk walking, swimming and running are the examples of physical activities that Chris can do to train in his training heart rate zone.
Moderate aerobic activity is good for targeting heart zone in which the individual do at least 150 minutes a week of moderate aerobic activity such as brisk walking or swimming as well as Vigorous physical activity in which an individual do at least 75 minutes a week of vigorous aerobic activity such as running so we can conclude that there are various benefits of training heart zone through physical activities.
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The nurse should find out how irregular and how rapid is the heart rate in deciding on the type of care for this condition to decrease the chances of stroke or other heart disease. Depending on the severity of the heart rate irregularity, she may choose stroke-reducing medications, medications to control the fibrillations, electric shock treatment, and having a pace<span>maker fitted for example. </span>
Advantages of hormonal methods of birth control include that they are all highly
<span>effective and their effects are reversible. They do not rely on spontaneity and can be used in advance of sexual activity. Disadvantages of hormonal methods for birth control include: The necessity of taking medications continuously
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AS for the implants Negative side effects usually go away after a few months, once your body gets used to your implant. THe most common side effect is irregular bleeding (aka spotting), especially in the first 6-12 months. Sometimes the implant causes long-term spotting, or periods get longer or heavier. </span><span>
I hope this helps and that you have a blessed day </span><span />
Answer:
1.) Following your fitness plan will greatly reduce major health risks that could catch up to you in the future
2.) It's healthy to have routine; a special fitness plan designed for you can provide structure to your life
3.) Staying fit makes you feel good! It's important to get proper exercise and eat well, as you will have more energy to go about you day
Hope this helped, have an awesome day! :)
