The Median of a trapezoid is directly in the middle. For some weird mathimatical reason you won't ever need to know unless it's on an exam or you become a math major, its midsegment is the average of the top length and the bottom length.
In other words,
EF = ( BC + AD ) / 2
So for part 1, we can use that equation to find x.
Insert known equations.
Simplify within parentheses.
Add.
Divide.
Simplify.
Divide both sides by 2.
Part 2 is a lot easier now. All we have to do is plug in 11 for x.