Es educación física.

Health

1 answer:

Leni [432]3 years ago

6 0

Answer:

la opción incorrecta es la C.

Explanation:

El calentamiento físico se puede definir como el grupo de ejercicios previos a una actividad física y/o deportiva los cuales se realizan de un modo ordenado y gradual con el objetivo de preparar al organismo y así prevenir contracturas o lesiones físicas. El calentamiento físico antes de hacer ejercicio es clave no sólo para prevenir lesiones sino también para que los músculos se encuentren en su máximo potencial antes de realizar una actividad física. El calentamiento 'prepara' al organismo para garantizar un consumo de oxígeno acorde a los requerimientos de la actividad física a desarrollar. De este modo, el calentamiento dilata los vasos sanguíneos los cuales transportan oxígeno y nutrientes a los tejidos musculares. Por otra parte, este proceso también aumenta la temperatura corporal, incrementando la flexibilidad y la resistencia de los tejidos antes del ejercicio y garantizando una eficiencia óptima durante el ejercicio físico subsiguiente. Además, el calentamiento aumenta la producción de hormonas que controlan el metabolismo del organismo y prepara al cerebro para el esfuerzo físico que se avecina.

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