Answer
Finding out if an exercise is safe needs to determine the fitness level of the exercise and how much it takes to achieve the result of the exercise. The person performing the exercise needs to know their endurance level and if they are able to perform the exercise without injury or illness.
5 Ways To Encourage Clients To Keep Exercising
1. Listen to what your clients are saying. Whether a person is new to the idea . of exercise or has some experience, he or she may have reservations or misconceptions that you can easily address. ...
2. Focus on the benefits. ...
3. Start slow. ...
4. Be specific. ...
5. Make it social.
Hope that was helpful.Thank you!!!
Low calorie(carbohydrates) things. Example: Instead of White bread they would need Whole Wheat bread and less major sugars like over doing it on pop and candy sometimes even simple veggies like corn or fruits like Strawberries because of their Natural sugars
