That would be A. Reason being the most energy can carry the most sediment as well as collecting it along the way.
Hope this helped :)
The correct order of flow of energy and its conversion is
- Potential and Kinetic energy
During photosynthesis, plants converts light energy from the Sun into
chemical energy in the form of glucose. Cellular respiration involves the
conversion of chemical energy from glucose into potential and kinetic
energy by body cells
The chemical energy from glucose is converted into ATP which is another
form of chemical energy.The ATP formed helps cells perform various
activities and state of rest such as sleeping in the body through the
conversion of the chemical energy into kinetic and potential energy
respectively.
Read more about energy conversion on brainly.com/question/961052
it allows them to hold water bc if it is solid