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Kisachek [45]
3 years ago
5

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Question 1
What is Aerobic Exercise?

Question 1 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.


Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 2 (10 points)
What is Anaerobic Exercise?

Question 2 options:

Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.


A Form of Circuit Training in which each exercise last 4 minutes


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.

Question 3 (10 points)
What is an example of aerobic exercise?

Question 3 options:

doing 10 push-ups


Running for a half hour


doing 10 jump squats as fast as you can


Sprinting

Question 4 (10 points)
What is an example of anaerobic exercise?

Question 4 options:

swimming for 20 minutes


running for a half hour


Sprints


biking for an hour

Question 5 (10 points)
What are Calisthenics?

Question 5 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


A Form of Circuit Training in which each exercise last 4 minutes

Question 6 (10 points)
What is Circuit Training?

Question 6 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 7 (10 points)
What does HIIT stand for?

Question 7 options:

High Intensity Interesting Tactics


Huge Intense Internet Training


Hyper Instinctive Interval Training


High Intensity Interval Training

Question 8 (10 points)
What is HIIT?

Question 8 options:

A Form of Circuit Training in which each exercise last 4 minutes


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

Question 9 (10 points)
What is a Tabata?

Question 9 options:

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A Form of Circuit Training in which each exercise last 4 minutes

Question 10 (10 points)
How is a Tabata structured?

Question 10 options:

No rest for 4 minutes


20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds


10 seconds of exercise, 20 seconds rest, for 4 sets of 10 seconds


alternating between 30 seconds of exercise and 30 seconds of rest
Social Studies
1 answer:
Vaselesa [24]3 years ago
6 0

Answer:

1. Walking or hiking.

Jogging or running.

Biking.

Swimming.

Rowing.

In-line skating.

Cross-country skiing.

Exercising on a stair-climber or elliptical machine.

2.high intensity interval training (HIIT) heavy weight lifting. calisthenics, like plyometrics, jump squats, or box jumps. sprinting (while running, cycling, or swimming)

Explanation:

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What were some of the social and cultural beliefs that became widespread during the Age of Jackson?
charle [14.2K]

Answer:

During the age of Jackson, several ideas were generated which became part of the culture.

Firstly, all the Common men were treated in a righteous manner which became the reason for the happiness of people during that time.

A newfound faith was seen in people which made them more satisfied.

The common man came up and asked for their rights in politics which were granted.

Jackson believed that the president should hold more power than congress.

4 0
4 years ago
Homo sapiens are
san4es73 [151]

Answer:

Similar to the modern humans

7 0
3 years ago
Janice, who is 55 years old, needs to get three projects done by the end of the week at work. When she was younger, she would ha
Vanyuwa [196]

Answer:

Brain

Explanation:

The brain is an important part of the body of a person. The brain is the largest and complex part of the human body. The human brain is made up of many neurons that communicate through the synapse. The above statement indicated that Janice when she was young engaged in many tasks at one time.

But now she is old around 55 years old, due to the aging effect she reduced her attention and concentration. She reduced her memory. Due to the aging effect, she is not able to concentrate on multiple tasks at one time. Thus when she was young she was able to concentrate on many tasks but in her older age, she is not able because of the aging effect.

6 0
3 years ago
When a president is impeached, is he or she immediately removed from office. True or false
tangare [24]

Answer:

False

Explanation:

That is the first part of the process, then they go to trial and have to be proven guilty to be removed.

3 0
3 years ago
See the "Zane Corbin, Accounting Major" case for this question. Assume you were a member of the panel that presided over the aca
IgorLugansk [536]

Answer:

Assuming I was a member of the voting panel that presided over the academic misconduct hearing involving Zane Corbin, I would have found him guilty of misconduct.

Explanation:

In order to see this impartially, we must take into consideration and contrast all the facts provided by both Ann Herrick and Zane Corbin.

Ann Herrick states:

- Corbin was never a member of the Beta Alpha Psi organization.

- Corbin had the need to increase his chances of winning the Upchurch Medal.

- The accounting profession has a code of ethics.

Zane Corbin states:

- He received over the last 2 years, e-mails from the organization and assumed being a member just for getting them.

- He attended different events during that time.

- He admitted never have read the list of requirements for becoming a member because he was busy doing homework during those meetings.

Corbin received over the last two years e-mails from the organization. That explains why he thought he had a membership in <em>Beta Alpha Psi organization. </em>

Herrick states if Corbin would have put attention to the PowerPoint presentation or read with detail the e-mails, he would have been aware of the requirements to be a member, which he didn’t meet.

Corbin attended different events during that time but Herrick explained that not all events or fairs were considered official events.

Also, we must consider in all of this, how the decision was taken in order to choose the winner of the Medal. During the reunion of the committee (integrated by 6 people including Goggans, former chairman of the Finance Department), they decided to reduce the number of finalists from ten to five. After this, each of them chose their favorite 3 and then voted, the result was a  tie between Zane and Buchanan, so Goggans decided to excuse himself and asked the others to vote again in order to break the tie; given Goggans had voted for Buchanan, the final voting resulted in favor of Zane. Basically, Goggans had the final decision on his hands.

Nevertheless, we must ponder that all the members of the committee received a copy of the vitas, they should have gone through all of them carefully verifying all the information, if they had, they would have noticed that Corbin was not a member of Beta Alpha Psi organization.

Despite of the voting by the committee was a little affected by Goggans decision, we can conclude that Corbin was aware, although he never admitted it, he was not a member of the Beta Alpha Psi organization but decided to add it to his vita to improve the chances of getting the Medal, showing lack of ethics by doing it so.

5 0
3 years ago
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