1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
Kisachek [45]
3 years ago
5

PLZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ

ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ HELPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP MEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
Question 1
What is Aerobic Exercise?

Question 1 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.


Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 2 (10 points)
What is Anaerobic Exercise?

Question 2 options:

Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.


A Form of Circuit Training in which each exercise last 4 minutes


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.

Question 3 (10 points)
What is an example of aerobic exercise?

Question 3 options:

doing 10 push-ups


Running for a half hour


doing 10 jump squats as fast as you can


Sprinting

Question 4 (10 points)
What is an example of anaerobic exercise?

Question 4 options:

swimming for 20 minutes


running for a half hour


Sprints


biking for an hour

Question 5 (10 points)
What are Calisthenics?

Question 5 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


A Form of Circuit Training in which each exercise last 4 minutes

Question 6 (10 points)
What is Circuit Training?

Question 6 options:

Bodyweight Training exercises that do not require extra resistance such as bands or weights.


Activities & exercise that does not require oxygen to produce energy to complete the activity/exercise.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


Exercises or activities requiring oxygen to produce energy to complete the activity/exercise.

Question 7 (10 points)
What does HIIT stand for?

Question 7 options:

High Intensity Interesting Tactics


Huge Intense Internet Training


Hyper Instinctive Interval Training


High Intensity Interval Training

Question 8 (10 points)
What is HIIT?

Question 8 options:

A Form of Circuit Training in which each exercise last 4 minutes


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.

Question 9 (10 points)
What is a Tabata?

Question 9 options:

A workout method that consists of a series of exercises that are completed one after another with little or no rest periods in between each exercise.


A type of circuit training exercise that involves short periods of exercise bursts and short rest periods between each exercise.


Bodyweight Training exercises that do not require extra resistance such as bands or weights.


A Form of Circuit Training in which each exercise last 4 minutes

Question 10 (10 points)
How is a Tabata structured?

Question 10 options:

No rest for 4 minutes


20 seconds of the exercise, 10 seconds rest, for 8 sets of 20 seconds


10 seconds of exercise, 20 seconds rest, for 4 sets of 10 seconds


alternating between 30 seconds of exercise and 30 seconds of rest
Social Studies
1 answer:
Vaselesa [24]3 years ago
6 0

Answer:

1. Walking or hiking.

Jogging or running.

Biking.

Swimming.

Rowing.

In-line skating.

Cross-country skiing.

Exercising on a stair-climber or elliptical machine.

2.high intensity interval training (HIIT) heavy weight lifting. calisthenics, like plyometrics, jump squats, or box jumps. sprinting (while running, cycling, or swimming)

Explanation:

You might be interested in
During the maintenance stage of the transtheoritical model, a person continues the new behavior for up to _____ years.
Kay [80]

During the maintenance stage of the transtheoretical model, a person continues the new behavior for up to <u>5 </u>years.

The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on new healthier behavior and provides strategies, or processes of change to guide the individual.

The transtheoretical model for change proposes that people transition through defined stages in the process of altering problematic behavior patterns.

learn more about transtheoretical model here

brainly.com/question/10782648

#SPJ4

7 0
2 years ago
Meaning of flash back
natita [175]
Flashback means the perspective from which the story is told. (or you can put it in another way if you want)
4 0
3 years ago
Cual es el papel de los medios de comunicación en las grandes guerras que se han presentado en la era moderna
Marrrta [24]

Answer:

los medios de comunicación tienen un impacto muy grande en los grandes papeles en la era moderna. Caricaturas políticas y otros tipos de medios han sido conocidos por cambiar la mente de muchos que no están seguros de qué lado deben elegir

7 0
3 years ago
How does a production possibilities frontier show efficient uses of a country’s resources?
lisov135 [29]

A production possibilities frontier (PPF) is a function that shows the different combinations of two goods that can be produced by a country, firm, or any other economic agent, given a fixed initial endownment of factors of production that is totally consumed. Therefore, the points in the function take the following form: (x ,y)= (quantity produced of good x, quantity produced of good y).

The PPF function also represents two crucial economic concepts: efficiency and opportunity cost. The opportunity cost is defined as the value of the best alternative rejected when making a decision. When moving along the PPF line, if a combination is chosen so that a extra unit of good x is produced, some units of good y need to be given up (due to the fixed amount of inputs available). Those given up units would constitute the opportunity cost.

<u>Combinations of x and y located along the curve are efficient because they represent output quantities obtained by using the whole factor endowment available.</u> Points located below the curve are considered inefficient because they represent inferior levels of production than the ones that could be generated given the amount of resources available. On the other hand, points located above the PPF curve are impossible, because they represent bundles of x and y that cannot be manufactured given the initial endowment of resources.

5 0
3 years ago
Read 2 more answers
Which statement below about economics is false
Alex17521 [72]
Ummm there are no statements
7 0
3 years ago
Other questions:
  • What is the greatest challenge of implementing corporate governance (ethical control) within procomp and the cultural implicatio
    14·1 answer
  • In the modern united states, people see physical markers such as hair type or skin color and think of race. in ancient egypt, ph
    6·2 answers
  • Your conscious awareness of your own name and self identity depends primarily on the normal functioning of what ?
    9·2 answers
  • The computer is the most pervasive product of the digital age because:
    12·2 answers
  • You spend days wandering aimlessly around a park with many different paths that end at different parts of the park. One day when
    6·1 answer
  • What is the self-reference effect, and how can it help you study more effectively?
    10·1 answer
  • Within the field of psychology mental processes refer to
    8·1 answer
  • Derstanding Graphs of Exponential Functions
    9·1 answer
  • Why was it important that women came to America in 1619
    7·2 answers
  • The property of objects to resist force is known as 1- height 2- interian 3-weight
    15·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!