Answer:
C
Explanation:
FITT stands for frequency, intensity, type, and time. This principle is used to figure out, in physical education, how much exercise should be needed for a person.
Answer:
You have to do this assignment yourself since it's talking about your diet.
Explanation:
Answer: You should list the answer choices, however if you cannot, I will list all of the advantages of the lactic acid system:
- Provides more sustained high-intensity energy for between 10 and 180 seconds.
- Can work both anaerobically (without oxygen) and aerobically (with oxygen).
- There is a huge amount of glycogen stored in the muscles and liver which can be made available for energy.
- Fewer reactions than the aerobic energy system are needed to produce energy so it is faster (but not as fast as the PC system).
- It is more efficient than the ATP-PC system as the lactic acid system resynthesises two molecules of ATP as opposed to just one that the ATP-PC manages.
The correct answer is a i took the test it is best to stretch even after a workout
