Answer:
Keep a gratitude journal and add to it everyday.
Tell someone you love them and how much you appreciate them.
Notice the beauty in nature each day.
Nurture the friendships you have, good friends don’t come along every day.
Smile more often.
Watch inspiring videos that will remind you of the good in the world.
Include an act of kindness in your life each day.
Avoid negative media and movies with destructive content.
Call your mom or dad more often.
Cook meals with love, think of the people you will feed.
