It depends honestly how hard you workout and it depends in guys and girls and how hard they work but if they work hard enough i'd say about 4 or 5 pounds.
Embarrassment, envy, anger.
SEC. 17. Penalties. (a) Any employer who willfully or repeatedly violates the requirements of ... of not more than $70,000 for each violation, but not less than $5,000 for each willful violation.