Answer:
There are many benefits of regular exercise and maintaining fitness and these include:
Exercise increases energy levels
Exercise improves both the strength and the efficiency of your cardiovascular system to get the oxygen and nutrients to your muscles. When your cardiovascular system works better everything seems easier and you have more energy for the fun stuff in life.
Exercise improves muscle strength
Staying active keeps muscles strong and joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and lower back pain by keeping joints in proper alignment. They also improve coordination and balance.
Exercise can help you to maintain a healthy weight
Explanation:
I hope it helps!
Metaphore is the answer to this one because it’s metaphorically comparing one thing to another
Answer:
onomatopoeia
Explanation:
Onomatopoeia is the imitation of natural sounds by words.
The values of making a sacrifice shows that you are selfless and will put others before yourself.
It might be said that the correct sentences is C <span> "She is the person whom he had found sleeping in the library". This is because whom is correctly used.
In the case of A</span><span> and B, They are incorrect because instead of who it should have been whom, the correct pronoun.
On the contrary; sentence D should be who instead of whom. </span>
