Cardio-respiratory fitness refers to the ability of the circulatory and respiratory systems to supply oxygen to skeletal muscles during sustained physical activity.
Muscular strength has to do with how strong your muscles get during physical activity.
Flexibility refers to the absolute range of movement in a joint or series of joints, and length in muscles that cross the joints to induce a bending movement or motion. It can be achieved through stretching which is fitness.
SO the correct answer is B.) bone density
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I would say there would be a need to cool down because when your swimming u have to cool down or else your lungs won't be able to take in enough air
A state of happiness and satisfaction
I would have to go with B because it sounds like it’s using effective speaking skills.
