I’m assuming this ain’t a question on a health exam but... anyway to answer your q it all depends on the weight
It would be Alcohol, any drug use,eating unhealthy, smoking,lack of working out, lol basically having intercourse at a young age without any protection, also unintentional injuries or violence.
P.s to prevent most of these all you need to know is right and wrong and if you know these thing can have consequences then don't do them also keep your legs closed , for one of them its important to work out every now and then
Pray to God and going to do wudhu will help alot
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Answer:
1. I have been running up and down the stirs in my house and doing sit ups and squats
2.Not being able to visit some family and friends
3.Stress about school work and needing help getting the work done
4.Relax and just take everything day by day
Hope this helps