Heavy weight lifting is fitted on Anaerobic Activities
Heavy Weight lifting is considered short lasting-high intensity training which relies on on muscle strength rather than cardio vascular capabilities ( if it relies on cardio, it fitted on Aerobic Activities)
other Examples of anaerobic activity : Pull ups, Bench Press , Push up, etc
Answer to 1: the way you can tell of a guy likes you is by the way he looks at you. Keep this in mind it’s the little things he does for you . When he sees you his face lights up . You have his full attention no one else matters in the picture but you !
Answer 2: how to break up with guy ? There’s no easy answer but to be honest. I know that sounds basic but that’s the best thing. You don’t have to tell him your in love with someone else you can always say you lost interest. It’s not gonna be easy but try to put in the best manner . When you break up with him I recommend in person because over txt is sometimes not the best. (Whatever you feel comfortable with though!) I hope all goes well ! :)
A BMI over 30 equals obese.
Yes, i mean atleast the school years almost over
