In weight training, ser is: <span>A group of reps
Repetitions is grouped within set in order to give the trainee with rest period before getting back to another round in order to regulate the stamina.
For example, if you do two sets of eight reps on the bench press, it indicates that you do the bench press 16 times.
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its b migraines because it can change the size of the blood vessels in your brain plus irritate your nose and throat.
Answer: C.
Explanation: The more intense the activity, the faster your heart will beat. Therefore, monitoring your heart rate during exercise can be an excellent way to monitor exercise intensity.
Answer:
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Explanation:
