Answer:
First of all, you'll need to draw up a schedule. Make sure it's realistic as there's no point in creating one that you have no hope of sticking to.
Also, make sure it includes a mix of weights and cardiovascular training as well as at least one rest per week.
It may be tempting but, don't make the mistake of going too hard or too fast. Not only are you more likely to injure yourself this way but, recent studies have shown that you won't benefit as much from your training either.
The most important thing, however, is to enjoy your training. Remind yourself everyday just why you are training and what you hope to achieve from it.
hope that helps
Explanation:
The structural element used in both stories is the inclusion of a flashback about an event (option D) The use of it might be to portray each protagonist´s experience, in the case of "Ambush" the narrator situates his experience in <span>Vietnam between related events that take place after the war. And in "facing It" the narrator recalls the Vietnam War. </span>
Answer:
they both have choices to make, and the speaker ends up regretting that choice
Explanation:
