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denis-greek [22]
3 years ago
5

Kendrick is trying to make some healthy changes to his lifestyle. He notices that when he is snacking, he tends to eat a whole b

ox of crackers or container of cookies. What would be the BEST strategy for Kendrick to use to make a healthy change to his lifestyle?
A. Attempt a crash diet to stop snacking altogether
B. Keep a food journal to track serving sizes and portions
C. Skip lunch each day to compensate for his snacking
D. Start planning his daily meals to include more food​
Health
1 answer:
Levart [38]3 years ago
4 0
B. keep a food journal to track serving sizes and portions.
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