STOP>>>>it can cause heart attack/ anxiety... drink plenty of water though so u won't be dehydrated..if needed take a nap to get ur body to restart...ik from experience...don't get scared though. it just ur body is overwhelmed
Plyometric exercises involve eccentric muscle loading and concentric
contraction.
Plyometric exercises such as skipping ,jump squats etc exert force on the
muscle to the maximum within a short period of time and helps to increase
strength , power and endurance.
Plyometric exercises include concentric contraction in which the muscles
meets the resistance then remains stable with a corresponding shortening
of the muscle.
In eccentric contraction, the muscle lengthens and subsequently expands
as a result of the resistance becoming higher than the force the muscle is
producing during the exercise.
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If you plan to exercise every day you should arrange your day so that exercising is convenient. Correct answer: A
You should set aside a time each day that you will devote to your health and fitness and stick to this routine. However, the most important thing is you to be comfortable with this time arrangement and not to be stressed.
It's just so they know where you are. Just go along with ethics and you'll get an A
<span>b .... valid is the correct!</span>