sepsis is the result of an infection, symptoms can include infection signs (diarrhea, vomiting, sore throat, etc.), as well as ANY of the symptoms below:
Shivering, fever, or very cold
Extreme pain or discomfort
Clammy or sweaty skin
Confusion or disorientation
Short of breath
High heart rate
My answer would be C.) Slowly increasing the amount of time spent stretching.
Because if you do a good amount of stretching per day, while gradually increasing the time spent stretching, then you are bound to become more flexible around the hips :)
I’m confused what do you mean?
Answer: Before every exercise, you should always do a warm up. A warm up is when you start at a low level of intensity before an exercise. Doing that helps minimize injury and it follows the principle of progression. After an exercise, you should always do a cool down. A cool down is when you go from a high intensity exercise, to a low intensity exercise. Cool down also prevent injury and stabilize your muscle. In conclusion, cool downs and warm ups are very important because it helps prevent injuries.
Hope this helps!
