Low glycemic index foods are useful before exercise and high glycemic index foods are good after exercise.
The glycemic index of a food is a relative measure of how fast that food is broken down. A low glycemic index means slow break down, and a high glycemic index indicates fast metabolism of the food, with glucose having the highest glycemic index of 100.
Low glycemic index foods before exercise help to provide a steady source of energy during the exercise session, and high glycemic index foods quickly replenish the energy that was lost during exercise.
Answer:
Condyle
Explanation:
The condyle is one of the outgrowth or projections present at the surface of the bone. The condyle is large and round in shape. It has a smooth articular surface and serves in joints formation. The condyle is present at the end of one bone and joins it with other bones.
Example: occipital condyles of occipital bone serve in joint formation with the first vertebra of the vertebral column.
The answer is B, solids are held firmly in place.
Answer: Animals excrete water by respiration and by passing urine.
Diffusion is where particles are able to move freely from a high concentration gradient to a lower concentration gradient.
