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Sometimes, when we are faced with different emotions, we avoid them or let them overwhelm us. Ideally, maintain a perfect balance between these two poles, but obviously it is much easier said than done. Some days when we get up and it seems that our emotions bombard us to the point where we feel that we collapse, but there are other days when the most insignificant thing can make us feel like on a roller coaster full of emotions.
The most important thing in emotional balance is consciousness. We must be able to identify what emotions we are feeling, and why, in the end, this is what determines the emotional balance. It is a matter of self-awareness, since sometimes we feel emotions that we cannot explain. Understanding our emotions is the only way to keep them under control and feel in perfect balance.
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