Umm....well if it is the story about gertrude then she is a metiocre student and that means average , she gets only one grade on everything and she is ok with her life untill her teacher told her she can do better.She went home did some stuff and went to bed , she had a dream that 10 yrs later she will be living with her mom and wants an average job but all the workers are above average , she wakes up and cries and in the morning she wanted to be above average....so on , so on.10 yrs later she is above average and has a good job and her own house. Hope this helped?!
it means taking a break from doing something
What is underlined?
'hinc' no line xd
Greek, ...........................
Answer:
Increased Risk Of Injury:
Over 30% of injuries seen by sports medicine clinics are skeletal muscle injuries — which can be easily prevented by warming up and stretching.
Blood Pooling:
If you stop exercising abruptly without cooling down, your muscles will suddenly stop contracting vigorously. This can cause blood to pool in the lower extremities of your body, leaving your blood without as much pressure to be pumped back to the heart and brain. As a result, you may dizzy and lightheaded, and you may even faint.
Increased Stress On Cardiovascular System:
Warming up helps you to gradually increase your heart rate and breathing to a level that will be able to meet the demands of your workout. If you start exercising at a strenuous level without warming up first, you will place unnecessary stress on your heart and lungs.