water carries nutrients to all parts of our cells in our body and oxygen to the brain .water allows the body to absorb and assimilate vitamin, minerals , amino acids etc . water flushes out wastes . water helps to regular body
Your body uses water in all its cells, organs, and tissues to help regulate temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
