Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
<h2><em>Answer: PSYCHOSOCIAL THEORY OF DEVELOPMENT. explains your own development because people believed that personality is shaped only in childhood, Erikson proposed that personality development takes place all through the lifespan. </em></h2><h2><em>Hope its helps you.</em></h2><h2><em>have a great day.</em></h2><h2><em>keep smiling be happy stay safe.</em></h2>
Answer:
I would say washing your hands.
Explanation:
It depends on what pathogen is being transferred, but most contact with people is done through hands (handshakes, hugging, etc.), so washing hands constantly with anti-bacterial soap kills any germs that you may collect throughout the day.
If we don't have personal hygiene at our work place e.g. going to the toilet not washing your hands when ur done and sometimes touching someone's else food the jerms spread to the food and that person says that food they become sick.
