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vodka [1.7K]
3 years ago
15

MEASURES EXERCISE INTENSITY

Biology
2 answers:
choli [55]3 years ago
4 0
There are two basic ways to measure exercise intensity:
How you feel. Exercise intensity is a subjective measure of how hard physical activity feels to you while you're doing it — your perceived exertion. ...
Your heart rate. Your heart rate offers a more objective look at exercise intensity.
vovangra [49]3 years ago
3 0

Answer:

use your target heart rate

Explanation:

The human body has an inbuilt system to measure its exercise intensity which is the heart.

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