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Reaction time, speed, and power are the most important skill-related fitness components that every sprinter must excel at during the race.
Strength is defined as the ability to generate force (lifting heavy weights) speed: the ability to move quickly (sprinting) Endurance is the ability to withstand fatigue (running a marathon) Flexibility is the ability to achieve a wide range of motion at the joints (doing a split) Power is defined as the ability to exert maximum muscular contraction in an explosive burst of movements. Strength and speed are the two components of power. (For example, jumping or a sprint start) Aerobic endurance is also known as cardiovascular endurance. Marathon runners and distance cyclists need a high level of aerobic endurance to be able to work for an extended period of time during a race.
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Based on this information, he should consume 2 cup of dried fruit per day.
<h3>What is
information?</h3>
Information is an amorphous concept that refers to things with the ability to inform. At its most basic, information refers to the interpretation of what can be sensed.
Facts and text features such as a table of contents, pictures, captions, bold print, and a glossary are examples of informational text characteristics. These characteristics assist the reader in finding information, supplementing information presented in text, drawing the reader's attention to key words, and explaining what words mean.
Definition speeches, demonstration speeches, explanatory speeches, and descriptive speeches are the four types of informative speeches. A definition speech explains the meaning, theory, or philosophy of a specific topic about which the audience is likely to be unfamiliar.
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Good luck on that because its really really long