One attitude to promote individual health is to have a balanced diet and exercise regularly.
Explanation:
For those who engage in regular physical activity, eating is a key factor in ensuring a good individual health outcome. There are many factors that influence an individual's health, but physical exercise and balanced diet is the starting point for a strong body, which will prevent numerous diseases and health problems.
Proper nutrition helps prevent fatigue, optimizes recovery time, reduces the risk of injury, and ensures correct replenishment of energy stocks. The practice of physical exercises, in turn, strengthens the cardiovascular system, strengthening the heart and helping the circulation of the body.
