<span>To lower her blood pressure, Janelle has to participate in aerobic class. Aerobic exercises help lower the blood pressure and make the heart stronger. Examples of these types of exercise include walking, jogging, jumping, bicycling, skating, rowing, swimming, etc.</span>
<span>This type of tissue is needed for parts of the body like the heart and airways that must frequently change shape/expand, and then contract again to force the blood and air throughout the body. Without this elastic ability, these tissues would deteriorate too quickly to be replaced by the body.</span>
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Hands on the floor, feet on a stability ball