Question

Why do i have depression and how do i get rid of it?

Answer 1

Answer: Rather, there are many possible causes of depression, including faulty mood regulation by the brain, genetic vulnerability, stressful life events, medications, and medical problems. It's believed that several of these forces interact to bring on depression.

Explanation: 1. Get in a routine.

2.Set goals.

3. excercise

4. eat healthy

5. get enough sleep and dont over think