Fundamental motor skills are composed of locomotor skills and object control skills. Locomotion skills involve moving the body through space and include skills such as running, jumping, hopping, galloping, slipping, and skipping.
<h3>What are movement skills?</h3>
These are movements that must be learned in order to be performed correctly, such as shooting, playing the piano or serving tennis.). Skill as a performance indicator.
With this information, we can conclude that Physical abilities or motor abilities can be understood as components of physical performance, they are what we use to perform the most diverse movements during our life.
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Answer: You can monitor your exercise intensity by using any of the three main test methods: measuring your heart rate, doing the talk test, or checking your rating of perceived exertion
Explanation:
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