Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Answer:
The correct answer is C) AUTHORITY
Explanation:
Authority is the legal power or right of an individual or body to exercise influence or control in taking charge and making decisions.
When there is authority, well though out decisions can be made instantaneusly. As a result, the respect for comstituted authority will lead to efficiency, strength and focus.
Answer:
The biological and socio-cultural aspects of the environment are related to health and population. Human beings, birds, vegetation, insects, animals, etc. come under biological aspects and rules and regulations, customs, traditions, religious places, etc. are socio-cultural aspects.
Yes because it gives the leg and ankle stability
