Answer:
yes they are called either a free throw or a foul shot
Determine the consequences of your decision
think through so the possible outcomes of your decision
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach
I finally took a risk after eighteeenn years of living and i haven’t regretted it yet