Answer:
1: Weight Management
2: bone and muscle health
3: relief from physical pains
4: protection against health conditions
5: younger healthier skin
When working out tissues get torn. This is how we build muscle. Protein is needed to repair the muscle and make it stronger.
"True"
Answer: breastfeeding mothers, adult women, athletes, pregnant women, I believe
Explanation:
B. Allow another person to make the decision for you
Answer:
A habit is a behavior that is repeated so often that it becomes almost automatic. One healthy habit I have is being sure to get lots of sleep on the weekend to make up for lost sleep during the week. One unhealthy habit I have is forgetting to eat vegetables.
Explanation: